Duration: 60 minutes
Difficulty Level: Open to all
This class will use Hatha – Vinyasa foundations to help you build body awareness, strength and confidence on the mat.
We’ll also dive into yoga philosophy (Yamas) but the main focus will be on getting comfortable with the poses. This class is for everyone whether you are new in yoga or you are looking to refine your foundations.
Please if you are 10 minutes or more delayed from your class DO NOT RING THE BELL, for safety reasons and respect towards to our members you access will be denied.
Related Classes
Relax & Flow (ENG)
A Relax and Flow class is a gentle and soothing yoga practice that combines slow Vinyasa flow sequences with restorative elements to promote relaxation, stress relief, and mindfulness.
Sleep Sound Yoga (ENG – ES)
A slow vinyasa yoga practice designed to stimulate the body’s relaxation response and quiet the mind, enhancing your overall quality of sleep. This practice incorporates a blend of asanas (yoga poses), breathwork, guided meditation, and sound healing.
Vinyasa Flow (ES-ENG)
The Vinyasa Flow class is a dynamic and fluid style of yoga that synchronizes breath with movement to create a harmonious and meditative practice suitable for practitioners of all levels.